Stay healthy & motivated
Weekly Classes
Stay fit and healthy with our range of group fitness classes, relaxation, kids activities and personal training options.
Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
Mums and Bubs Fitness
9:30am Feel Good Movement 5:30pm Yoga 6:10pm | Kids Dance (0 – 5 years) 9:15am – 10:00am Mini & Me Dance 10:00am – 10:45am Le Step On The Coast 7:00pm – 10:00pm | Kids Dance (Walking to 5 years) 9:00am – 9:45am Mini & Me Dance (baby wearing optional) 9:45am – 10:30am | Making Rainbow (Mix Age) 10:00am Making Rainbow (Baby Class) 11:30am All abilities Kids Dance (Ages 5 to 12) 4:00pm POUND Fitness 5:45pm | Kids Dance (0 – 5 years) 9:00am – 9:45am Mini & Me Dance (baby wearing optional) 9:45am – 10:30am | Pound Fitness 7:30am – 8:15am |
Class information
Group Fitness
Exciting news! Group Fitness is coming back to The Surrounds Leisure Centre. 💪 Join us starting Thursday, July 4th, at 5:45 pm for a 45-minute session of high-energy fun and fitness.
Get a head start on your summer fitness goals and feel the difference! Spots are limited, so don’t wait — call Pablo at 0410 361 377 to secure your spot today.
Ready, set, sweat! ☀️
Session Times | |
|---|---|
Tuesday | 5:45PM – 6:30PM (from 6 August) |
Thursday | 5:45PM – 6:30PM |
Kids Zumba Private Party
Perfect for a birthday party or special occasion. Designed for kids aged between 7-11 years old. It’s a one hour dance along, fun session including a game. If your child loves dancing and music, then this is the best party! This is a mobile service and I will come to your party venue.
Feel Good with Ellie
Feel Good Movement
CARDIO (hate it or love it you need it). WEIGHTS (because it helps you set strong. Boundaries in class & in real life) ABS (to rest from cardio)
30mins / music / motivation
Mums and Bubs Fitness
Working out with your kids right beside you while you find your STRONG!
Same workout as Feel Good Movement classes but with your little one in tow!
POUND Fitness
A full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements, utilizing lightly weighted drumsticks called “Ripstix” to transform drumming into an effective workout.
$15 per class. For More Information, please email ebfeelgood@gmail.com or call 0412 563 867.
Session Times | |
|---|---|
Monday Thursday Saturday | 9:30am – Mum & Bubs Fitness 5:30pm — Feel Good Movement 5:45pm – POUND Fitness 7:30am – POUND Fitness |
Le Step on The Coast
Modern Jive Beginner Course & Intermediate Partnership Program
Le Step on the Coast is Queensland’s largest, longest running and most popular modern partner dance school on the Gold Coast, with social classes for Modern Jive (MJ) and West Coast Swing (WCS) in venues in Helensvale and Bundall. Learning to dance at Le Step venues is fun and easy with great teachers who are passionate about ensuring their students get the most out of their dancing. Walk in, dance out!
For More Information, please email info@lestepgc.com.au or call 0404 034 209
Session Times | |
|---|---|
Tuesday | 7pm – 8:30pm
8:30pm – 10pm |
Inclusive Dance Academy
Kids Dance Class (Walking to 5 years old)
These 45 minute classes are a super FUN way for your little ones to improve their fine motor skills, learn their colours and how to count (or learning to help our friends if they already know these skills).
All Abilities Dance Class for 5-12 year olds
These 45 minute classes are designed for our kids that need a little extra support and understanding. These classes not only improve physical health, increase range of movement, stamina and endurance but also help our kids gain problem-solving skills, teamwork and collaboration in a safe space.
Mini & Me
Our Mini & Me classes are for any caregiver and their little ones! Yes, that means DADS, GRANDPARENTS, AUNTIES and EVERYONE! You can bring your babies (from 6 weeks), big kids, or multiple kiddies. These 45 minute fitness classes are an amazing way to get in your exercise while having lots of fun with the whole family.
Session Times: | Kids Dance Classes |
|---|---|
Tuesday Wednesday Thursday Friday | 9:15am – 10:00am (Kids 0 – 5 years)
9:00am – 9:45am (Kids 0 – 5 years) 4:00pm – 4:45pm (All Abilities 5-12 years) 9:00am – 9:45am (Walking – 5 years) |
Session Times: | Mini & Me, Mum Dance Fitness |
|---|---|
Tuesday Wednesday Friday | 10:00am – 10:45am (Mum Dance Fitness) 9:00am – 9:45am (Mini & Me Dance Class – Age 0 – 5 years) 9:00am – 9:45am (Mini & Me Dance Class – Age 0 – 5 years) 9:45am – 10:30am (Mum Dance Fitness) |
Making Rainbows
Come along & join Danni for lots of singing, dancing, colours & fun with your little ones 💛
Mixed Age
This 40-minute child-centred classes will delight your young toddler through to kindy age child and excite their natural love of music! The whole family is welcome in this mixed-age class. Our program has been carefully planned by a qualified educator and endorsed by an occupational therapist.
Baby Class
This special class aims to foster the bond you have with your baby (approx 0 to 15 months) in a gentle and fun environment. Our program is multi-sensory so we use scarves, rainbow parachute, ribbons, handheld instruments, therapy balls, sand, water, bubbles and many other resources and props.
Session Times | Mixed Age | Baby Class | |
|---|---|---|---|
Thursday | 10:00AM | 11:30AM |
Yoga
Asanas, Meditation, Pranayama and Relaxation
Benefits of Yoga:
- Improves flexibility, strength and balance
- Helps you stay focused
- Brings more energy and brighter moods
- Eases stress and anxiety levels
Price $12 per person
Session Times | |
|---|---|
Monday | 6:10pm |
Personal Training - Pablo
Pablo is an Accredited Personal Trainer. He has worked with professional footballers in Spain, and have now reached the Gold Coast to encourage you to train in an efficient and enjoyable way.
Set up a FREE 1:1 first session with Pablo to get to know him more and make the first step to become your best version.
For more information on Pablo’s availability and rates, please contact Pablo directly via 0410 361 377.
Or visit his Instagram: @pablofitness10
Personal Training - Mel
Mel is a qualified personal trainer with Certificate 3 and 4 in Fitness with over 2 years experience in training one on one!
Offering HIIT training, strength training, Cardio Training, diet plan and fat loss, Mel is here to help you hit your fitness goals.
Enquire below to find out more.