Stay healthy & motivated
Weekly Classes
Stay fit and healthy with our range of group fitness classes, relaxation, kids activities and personal training options.
Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | Sunday |
|---|---|---|---|---|---|
Zumba 9:30am – 10:30am Mum & Bubs Pilates 11:30am Kids Dance (Walking – 5 years) 2:45pm – 3:30pm Yoga 6:00pm | Group Fitness 5:30pm – 6:15pm Le Step On The Coast 7:00pm – 10:00pm | Gymnastics Tumbling Tigers (Walking to 2.5 years) 9:30am – 10:00am Gymnastics Rolling Rhinos (2.5 to 3.5 years) 10:30am – 11:15am Gymnastics Moving Monkeys (3.5 to 4.5 years) 11:30am – 12:15pm | Making Rainbow (Mix Age) 10:00am Making Rainbow (Baby Class) 11:30am Kids Dance (All abilities 5 to 12) 4:00pm – 4:45pm Group Fitness 5:30pm – 6:15pm Zumba 6:45pm – 7:45pm | Kids Dance (Walking – 5 years) 9:00am – 9:45am Mums Dance Fitness (baby wearing) 9:45am – 10:30am | Yoga 8:30am |
Class information
Price $12.50 per person
Group Fitness - Strength & Core
This circuit based class is perfect for those looking to build strength while getting fit. This full body workout has a technique focus and includes core based exercises to tone and strengthen the entire body.
Session Times | |
|---|---|
Tuesdays | 5:30 pm – 6:00 pm |
Combination Circuit
If you are looking for a full body workout that includes cardie, strength and core training then this is the perfect class. Greater intensity than the Tuesday class and a higher calorie burn (approx. 350/400 calories per session).
Session Times | |
|---|---|
Thursdays | 5:30 pm – 6:15 pm |
Pilates - Prenatal
What’s included: 60 minute Pilates class instructed by women’s health trained Physiotherapy and includes education on prenatal care, postnatal recovery and birth preparation
Cost: $35/casual class or $150 for a 5 week term with private health rebates available
What to bring: Mat and water
How to book: email info@bumpfitness.com.au or call 0422 988 033
Click on the link below for more information
Session Times | |
|---|---|
TBC |
Pilates – Mums & Bubs
What’s included: 60 minute Pilates class instructed by women’s health trained Physiotherapy and includes education on postnatal recovery and baby development
Cost: $25 with private health rebates available
What to bring: Mat and water, pram or carrier
How to book: email info@bumpfitness.com.au or call 0422 988 033
Click on the link below for more information
Session Times | |
|---|---|
Monday | 11:30am |
Kid's Gymnastics Classes
Are you ready to bounce, twirl and giggle your way through the most exciting gymnastics adventure ever?
Join our magical gymnastics classes and let the FUN begin! From balancing on the beam to swinging on the bars, every class is a whirlwind of laughter and learning.
Our Next Steps classes are not just about flipping and spinning – it’s about making friends, building confidence and growing stronger every day.
So, bring your little athlete along and join the funniest, bounciest, most incredible gymnastics class in town!
Enrol now and let the adventures begin!
MNB DANCE
@mnb_dance
https://www.facebook.com/mnbdance
$20 after first class free / $18 concession
Session Times | |
|---|---|
Friday | 9:00am – 10:00am |
Making Rainbows
Come along & join Danni for lots of singing, dancing, colours & fun with your little ones 💛 Kicking off a Special 5 week term from 9th Nov at the Surrounds Leisure Centre.
Mixed Age
This 40-minute child-centred classes will delight your young toddler through to kindy age child and excite their natural love of music! The whole family is welcome in this mixed-age class. Our program has been carefully planned by a qualified educator and endorsed by an occupational therapist.
Baby Class
This special class aims to foster the bond you have with your baby (approx 0 to 15 months) in a gentle and fun environment. Our program is multi-sensory so we use scarves, rainbow parachute, ribbons, handheld instruments, therapy balls, sand, water, bubbles and many other resources and props.
Session Times | Mixed Age | Baby Class | |
|---|---|---|---|
Thursday | 10:00AM | 11:30AM |
Yoga
Asanas, Meditation, Pranayama and Relaxation
Benefits of Yoga:
- Improves flexibility, strength and balance
- Helps you stay focused
- Brings more energy and brighter moods
- Eases stress and anxiety levels
Price $12 per person
Session Times | |
|---|---|
Sundays | 8:30am – 9:30am |
Monday | 6:00pm – 7:15pm |
Personal Training - Mel
Mel is a qualified personal trainer with Certificate 3 and 4 in Fitness with over 2 years experience in training one on one!
Offering HIIT training, strength training, Cardio Training, diet plan and fat loss, Mel is here to help you hit your fitness goals.
Enquire below to find out more.
Personal Training - Charlie
For information relating to Charlie’s availability and rates, contact Charlie directly via 0449 911 141 or charliegordonep@gmail.comOr visit his website to learn more www.charlieep.com
Personal Training - Keith
Keith has 20 years of experience in the Sports & Fitness Industry, and is the owner of Group Fitness company Active GC. Keith has been a part of the Leisure Centre team since March 2021 & in that time has established engaging Group Class and PT programs for residents.
*Special PT packages available for The Surrounds residents.
To find out more Call Keith on 0438 890 379 or enquire below.